A Week In Beach Paradise

You want to take a week out of your time to visit the beach paradise of Goa. Not knowing how to make the best of your time, you are browsing guides and itineraries online. Here is the solution. I have made this 7-Day Goa itinerary with everyone and every type of tourist in mind. This guide will give you the most holistic and complete experience that you could possibly make from your Goa trip.

Goa is a place where a golden sandy beach singles out a pulsating culture and a rich historical background, offering just the right mix of relaxation and adventure. It covers the hustling coastal lines of North Goa and the tranquil beaches in the south. This itinerary will help in capturing the essence of Goa and will definitely make the trip worthwhile, either the first or very frequent ones.

Day 1 of Your 7-Day Goa Itinerary

Your day begins with your arrival in Dabolim. It goes forward with spending time at beaches. I have helped you end it with some fun time at one of Goa’s famous cruise/boat casinos. So the first day will help you unwind, relax, and get in the groove of Goa.

Morning of Day 1

Arrival in Goa: Your journey begins on your arrival at Dabolim Airport or the nearest Railway station. Check in to a hotel located near the Baga Beach area and then carry on to get soaked by the vibes pulsating in Goa.

Activities: After checking in, go out for a lazy stroll on the Baga Beach. The same will help you to get acclimatized with the tropical vibe. You might wonder what a stroll would do, but trust me, a beach stroll is very different. The beach is busy with local vendors selling beachwear and souvenirs, while tourists laze on sun beds. Order a cool coconut water and kick-start this trip with a sample of local flavor.

What Makes It Special: Baga Beach stands as the heart of Goa's vibrant beach culture, making it the perfect introduction to the lively atmosphere of the state.

Tips: Pre-arrange for transport from the airport in your hotel in case of a late night arrival to save time lost in the delays.

Afternoon of Day 1

Baga Beach Exploration: Spend your afternoon exploring Baga Beach, diving into the myriad of activities it offers.

Activities: Engage in the craziest water sports in town; there lies an option for you to even parasail. You get the view of the coastline from up above. Otherwise, spend your time lazing on sunbeds with that perfect cold drink. A majority of shacks can be found lined along the beachfront of Baga, offering delectable Goan cuisine that includes spicy vindaloo and the ever-popular, fresh seafood. If you have acclimatized well enough, you could also soothe your adrenaline junkie. Here is a Scuba Diving and Beach Watersports Experience in Goa.

What Makes It Special: Baga Beach is a heady mix of excitement and relaxation—getting you just the right flavor for a Goan holiday.

Tips: Crowded, especially during peak season. Do not leave your stuff unattended. Enjoy the crowd.

Evening of Day 1 of 7-Day Goa Itinerary

Beachside Dining and Casino Cruise: End your first day with a choice. Enjoy a beachside dinner or an exciting night on a famous casino cruise in Goa.

Activities: Go dine at Ratnakar or Tito's, serving Goan specialties and enjoy the seascapes as you dig into them with rapt attention. If that is not exciting enough, step into one of Goa's casino cruises - Deltin Royale. Gaming here is complemented with an offering of live entertainment accompanied by a gourmet buffet.

What Makes It Special: Casino cruises in Goa are a mix of luxury and exciting experience in one and are therefore, an activity quintessentially Goan.

Tips: Reservations are recommended for popular restaurants. Dress smart-casual if you decide on the casino cruise.

Day 2 of 7-Day Goa Itinerary

On day two, you probably are going to be buzzing from the night you had at the casino. So why not take this day with nature and serenity? On Day 2 of your 7-Day Goa trip, you will visit nature in the best way possible. Starting with a trip to the Salim Ali Bird Sanctuary and moving on to Divar Island. Afternoon would be nice to spend in Old Goa, exploring the history of the place. After all of that, unwind with a little walk around in Fontainhas in the evening.

Morning of Day 2

Bird Watching at Salim Ali Sanctuary and Divar Island Exploration: Start your day with an early visit to the Salim Ali Bird Sanctuary. Then, explore heritage-rich Divar Island.

Activities: The morning will be spent with some bird watching at the Salim Ali Bird Sanctuary. You will see the brightly hued birds like Kingfishers and Brahminy Kites. This is followed by a ferry ride to Divar Island. This village is totally calm, with silent lanes running past Portuguese villas, ancient churches, and lush green fields. I have another interesting idea. Once you’re on Chorao, why not try this Chorao Island Cycling Tour?

What Makes It Special: The sanctuary is a peaceful nature retreat. Divar Island displays the colonial past of Goa, the quiet village life. (A similar experience I can recommend from my personal book of experiences - This Divar Island Cycling Tour is amazing).

Tips: Comfy shoes to wander and binoculars for a spot of birding. If so inclined, pack a light snack or picnic.

Afternoon of Day 2

Heritage Walk in Old Goa: Spend the afternoon in Old Goa, a city steeped in heritage and containing several of the state's most important historical sites.

Activities: Old Goa holds an immense treasure of Portuguese architecture, of which the Basilica of Bom Jesus and Se Cathedral stand as pointers. The afternoon at these places will be very eventful and informative in explaining Goa's colonial history. These locations, with intricate designs and massive structures boasting of a rich history, are just a heaven for history buffs. A friend of mine went back to explore Old Goa two days in a row as she felt it wasn’t an ideal enough experience! (The first time she did it on her own whereas the second time she went with a guided tour - a heritage walk. Here is the walk she partook in)

What Makes It Special: Architectural marvels are reflected in the churches and cathedrals of Old Goa. They show a window of the past—Goa's rich heritage.

Tips: Afternoon might get really scorching, so do not forget to carry some water and a hat. Take your time in seeing each place properly; notice the details and feel their importance.

Evening of Day 2

Fontainhas – The Latin Quarter: End your day with a stroll through Fontainhas, the Latin Quarter of Panjim. It has colorful Portuguese-style houses and narrow, winding streets.

Activities: Stroll through lively Fontainhas in the evening with its bright, pastel houses sporting ornate balconies and red-tiled roofs to set the perfect view. Do drop by local art galleries and some very unique boutique shops, or just sit back and enjoy your time in one of the old-world cafes like Venite Bar or Viva Panjim. Why don’t you spare yourself the struggle of navigating this beautiful part of the city? Here is a Heritage Walk that I absolutely love.

What Makes It Special: The entire enclave of Fontainhas is imbued with history and culture. Its charm makes it an excellent area to explore later in the day, toward the end of a hard day's sightseeing.

Tips:If you are going to stay in the area, think about booking a room in one of the chic guesthouses—a very nice option would be La Maison or Mateus Boutique Hotel.

Day 3 of 7-Day Goa Itinerary North Goa Beach Hopping and Night Market

North Goa has more beaches, you know? Yes. So get on back up and begin your day with exploring some more new beaches in North Goa. This day will include the more popular spots such as Vagator and Baga. You will also live up to your Dil Chahta Hai moment at Chapora Fort, and as the day ends, you would’ve tasted some phenomenal Goan cuisine on the beach side.

Morning of Day 3

Vagator Beach and Chapora Fort: Begin your day with a visit to Vagator Beach, followed by a hike to the historic Chapora Fort.

Activities:Vagator Beach is characterized by dramatic red cliffs and a serene atmosphere. It's a perfect place for a morning walk or swim. The beach is divided into Big Vagator and Little Vagator. The former has views overlooking the ocean, while the latter is a peaceful retreat. Walk down to the beach. This will be followed by a hike up to Chapora Fort. It's a 17th-century fortress that houses views of the Arabian Sea and the landscape. The last time I went around this part of the city, I sat on a Hop On Hop Off (HOHO) Bus. Here is a link for you to explore this awesome experience.

What Makes It Special: Vagator is an epitome of natural beauty. Chapora Fort is soaked in history. They melt into one another, offering a unique experience that symbolizes North Goa. Oh, and not to forget - It is the same fort from the now iconic Dil Chahta Hai (A Bollywood film for the ones that have not been indoctrinated).

Tips: Begin early to avoid the midday heat. Wear good walking shoes and carry enough water to get you through the hike.

Afternoon of Day 3 of 7-Day Goa Itinerary

Morjim, Ashwem, and Arambol Beaches: Explore North Goa's quieter, pristine beaches. They're perfect for beach-hopping.

Activities:Start at Morjim Beach—a secluded beach that happens to be the nesting site for the Olive Ridley turtles. It is not commercially developed and hence peaceful. Next up would be Ashwem Beach, famous for its gentle waves and modish beach shacks for a languid lunch or refreshing drinks. Finally, Arambol Beach—housing the Bohemians with a feel of laid-back happenings. It's a place for artists, musicians, and backpackers. You can either look around colorful market stalls, attend a yoga class, or simply sit near the water.

What Makes It Special: These beaches are very unique and full of character. It provides a relaxed, more intimate experience away from the crowds.

Tips: It's much easier to get to the beach using a rental bike or scooter. Take your time to have a good look around each beach, and don't forget to put some sunscreen on.

Evening of Day 3

Night Market and Dinner at Baga: After beach hopping, return to Baga for a night market, then dinner at a beachside restaurant.

Activities: Visit the Night Market of Calangute or Anjuna, thronging with people. Shop for local artefacts—handmade jewellery, clothes, local handicrafts, and all that more. And obviously, some Goan street food—spicy chorizo to sweet bebinca. It's a very lively atmosphere with live music and bright stalls, really making for a great evening. Then head over to Souza Lobo at Baga Beach for a relaxed dinner. It is known for some great Goan seafood.

What Makes It Special: Night markets in Goa will delight the senses of one and all. There's a vibrant mix of shopping, food, and entertainment that reflects the very culture of Goa.

Tips: Carry cash for shopping and don't forget to bargain. If you are dining at Souza Lobo, reserve a good table beforehand (I learned it the hard way).

Day 4 of 7-Day Goa Itinerary

This day will give you a chance to do what most people love to do in Goa when the sun is still up. Yes, I am talking about watersports. Beginning with some nice splashing sea-side fun at Sinquerim Beach, you carry forward with some historical exploration. This time, you would end up at Fort Aguada. The second half of your Day 4 should see you travel down to the quiet and serene South Goa. End the day with some nice unwinding on a beachside.

Morning of Day 4

Water Sports at Sinquerim Beach and Fort Aguada Visit: Start the day at Sinquerim Beach with some water sports. Thereafter, visit the famous Fort Aguada.

Activities: The waters at Sinquerim Beach are ideal for water sports. Experience parasailing, jet skiing, and windsurfing. Thereafter, visit Fort Aguada. This well-preserved 17th-century fort allows one to view a panoramic Arabian Sea from it and know a thing or two about colonial Goa. The lighthouse is an added attraction with magnificent views of the landscape around. If you want a unique experience at Sinquerim, you can opt to go for a Premium Scuba Dive. I have just the Scuba experience for you here at Sinquerim.

What Makes It Special: At Sinquerim Beach, there's adventure and relaxation on the menu. Visit Fort Aguada to add some history to your Goan experience. Combine these activities to get a taste of both adrenaline-pumping adventure and history.

Tips: It's best to start your water sports as early as possible so that you do not get stuck in the midday heat. Dress comfortably in quick-dried clothes and bring one set of clothes if you plan on visiting the fort. If you're into photography and would like to shoot the best views of the fort, early morning is very good.

Afternoon of Day 4

Travel to South Goa: After this spirited morning, it's time now to head south, to the more placid, quieter beaches of Goa.

Activities: Start towards Palolem Beach—certainly one of the most beautiful beaches in South Goa. On the way, pay a visit to Cabo de Rama Fort, an offbeat and less crowded fort offering a great view of the coastline. Full of history, the calm environment makes it worth visiting to learn about its past. Reach Palolem and check in to a beach hut or resort. Relax in the calm surroundings.

What Makes It Special: From the vibrant north, the journey to South Goa alters to peaceful, pristine land. Cabo de Rama Fort is one of those left concealed inside, contributing an element of surprise to your trip.

Tips: The drive to South Goa will take roughly two hours, so plan your departure in due time. Fill enough fuel in the vehicle and make sure it is in good condition, especially if you are driving yourself.

Evening of Day 4

Arrival at Palolem Beach: Wind down after a day of traveling, relaxing on the tranquility that is Palolem Beach, savoring its laid-back atmosphere.

Activities: Wander along Palolem Beach in the evening. You can take a stroll along this crescent-shaped beach, laze around in a hammock, or enjoy a sunset. There are plenty of beach shacks along Palolem that are as cozy as possible. Fresh seafood and international cuisine are available in them. From quiet dinners to soft music at beachside bars, you can get a lively yet relaxed nightlife on this beach.

What Makes It Special: This Palolem Beach is one of the many pictures of beaches in Goa, giving you a perfect combination of nature and quietness together. You will find this beach just the right place to retire to after a whole day of activity.

Tips: If you are planning to stay at one of the beach huts or resorts, make sure you book it in advance due to its popularity. Do not forget to try the local delicacies during dinner. Fish curry rice and bebinca must be tried by all means.

Day 5 of 7-Day Goa Itinerary

You travelled yesterday. Let's start off with the South Goa leg of our trip with some slow beachtime. You could enjoy the beach while witnessing the sunrise. I would suggest reading some nice books and switching between beaches as the slow day 5 comes to an end.

Morning of Day 5

Beach Day at Palolem: Spend the entire morning soaking up the relaxed atmosphere of Palolem Beach.

Activities: Start the day early by practicing yoga on the beach, followed by a refreshing swim in the waters of Palolem, which are really calm. With tranquil surroundings, this beach offers the best atmosphere for relaxation and rejuvenation. You can hire a kayak and row to Butterfly Island that lies a bit offshore. You might get to see playful dolphins; maybe you can simply soak in the serenity of the landscape.

What Makes It Special: Palolem is one of the best beaches in Goa. Its serene waters and pristine sands make it absolutely ideal for a peaceful retreat, offering a mix of relaxation and natural beauty.

Tips: Reach early to find good spots on the beach. If you are kayaking, carry a waterproof bag for all your stuff and always remember to wear the life jacket.

Afternoon of Day 5

Exploration of Patnem Beach: A bit further on from Palolem, Patnem Beach would provide some decent change of scenery.

Activities: Patnem Beach is much smaller and less populated compared to Palolem, giving a more secluded beach experience. Afternoons can be spent on the sand, swimming in gentle waves, or exploring more local cafes and shops along this beachfront. It is known for its laid-back vibe, so it becomes bohemian, as it's a favorite amongst travelers who want a chill, low-key beach day.

What Makes It Special: What makes it special is its quiet vibe and cleaner sands, which attract those peace lovers who come away from the hustling beaches of tourists.

Tips: Avail the local food in various cafes running right on the beach, serving delectable Goan cuisine. The beach is a little less commercialized, so you're on your own for most things.

Evening of Day 5 of 7-Day Goa Itinerary

Sunset at Palolem Beach: Return to Palolem for a relaxed evening.

Activities: Take a sunset cruise towards the end of the day. Behold, as the sun just dips below the horizon, gilding the waters. Wind up with a beachside dinner at one of the numerous shacks and treat your taste buds to some recently caught seafood along with the cool sea breeze.

What Makes It Special: One can witness a really outstanding sunset in Palolem for its serene end to your day at one of the finest beaches in Goa.

Tips: Advance booking of the boat ride may help you avoid the last-minute rush. Have dinner at a beachfront restaurant for maximum view.

Day 6 of 7-Day Goa Itinerary

Now that we have acclimated to the slow South Goan vibes, let's explore. Spend your day trekking to the Dudhsagar Waterfall or just pay a visit to Karwar. Once you return, you should end your day at the beaches in Palolem.

Morning of Day 6

Dudhsagar Waterfalls Adventure: This one is for the nature lovers. The beautiful Dudhsagar Falls would definitely be on the day's program.

Activities: After the trek through the Bhagwan Mahavir Wildlife Sanctuary, reach the Dudhsagar Falls. It is one of the tallest waterfalls in India. The trek will take you through lush forests and old railway tracks and will be appropriately crowned with a refreshing dip in the natural pool at the base of the falls. For those who are less inclined to trek, there are jeep safaris available which will take you close enough to the falls. My recommendation for Dudhsagar is going to be this trek right here. The fun of exploring is on foot, afterall.

What Makes It Special: Meaning Sea of Milk, Dudhsagar is a beautiful four-tiered waterfall that comes alive with much roar during the monsoon and hence looks breathtaking.

Tips: You should wear sturdy trekking shoes, carry water and snacks, and come armed with a swimsuit to laze around in the pool. Make sure to plan your visit early to avoid the afternoon heat and crowds.

Afternoon of Day 6

Alternative: Day Trip to Karwar: Otherwise, I recommend a day-trip to Karwar if trekking isn't really your cup of coffee.

Activities: This beach has calm waters and scenic landscapes. There are quite a few attractions in and around the place, such as Rabindranath Tagore Beach and Sadashivgad Fort. In better weather conditions, you could take a boat ride to the nearby islands, or for a more history-flavored visit, take a trip to the INS Chapal Warship Museum. This beach offers a more laid-back experience with fewer tourists as compared to Goa's busier beaches.

What Makes It Special: Karwar is a beautiful place with stunning nature, history, and culture. There are fewer tourists compared to the popular Goan spots. So, from my end, it earns extra points on the peace of mind scale.

Tips: Karwar makes for an easy and very pleasant day trip by drive from Palolem. Sample the local seafood specialities at one of the famous restaurants of Karwar.

Evening of Day 6

Return to Palolem: Wind down at the end with a relaxed evening back in Palolem Beach.

Activities: Have a quiet dinner with a view of the beach after your action-packed day of adventure or exploration. Take moonlit walks along the beach or relax in your accommodation with reflection on experiences accrued during the day.

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What Makes It Special: Serene evenings at Palolem offer a perfect contrast to the day's trekking or site exploration.

Tips: If you have gone for trekking, then a slow stretch or massage at one of the many local spas could be a great way to end the day.

Day 7 of 7-Day Goa Itinerary

Last day! Will you miss Goa? Of Course you will. The reason I recommend doing South Goa as the second leg of your trip to everyone is because of one simple reason. It is slow, nature-ridden, and relaxing. It allows you to end your trip with a good peace of mind. You will visit Agonda Beach in the morning, shop for some nice souvenirs, and partake in a nice farewell lunch. Once all of that is over, it is the end of a wonderful week.

Morning of Day 7

Agonda Beach Visit: Spend the last morning at Agonda Beach, an extremely serene and quiet place in South Goa.

Activities: Start your day off with a soothing Agonda Beach walk for peace and the tinkle of waves. If you are up for some adventure, then hop on a boat ride to the nearby Butterfly Beach, an isolated beach that is only reached by water. Its calm waters also make it ideal for swimming or sunbathing.

What Makes It Special: Agonda Beach is a pristine beauty, offering a silent atmosphere for rest and recreation towards the sweet end of your Goan adventure.

Tips: Take everything with you because this area is less commercialized. The crowd on this beach is comparatively less, hence, perfect to rewind for some peaceful reflection before you leave.

Afternoon of Day 7

Farewell Lunch and Last-Minute Shopping: Enjoy a last dinner and take some souvenirs for your holidays.

Activities: Again get back to Palolem for farewell lunch at one of the beachside restaurants—relish the local flavors one last time. Thereafter, amble around local shops to collect souvenirs of handmade crafts, spices, Goan art, or anything else which may cross your imagination. This is also a good time to relax with a final drink or snack by the beach.

What Makes It Special: This farewell dinner has that last touch of fun at the beach and unforgettable memories of your visit to Goa.

Tips: Do remember to check your travel schedule in advance to allow for sufficient time for the journey to the airport. Packing your bags in the morning allows for a stress-free afternoon.

Evening of Day 7

Departure from Goa: Head back home with memories of a fabulous week in Goa.

Activities: You can spend some spare time, if the flight or train allows, either by relaxing on the beach or visiting some nearby attraction view point. Later, you can proceed to Dabolim Airport or the railway station to board your flight or train while bidding goodbye to this beautiful state of Goa.

What Makes It Special: It is during the last few moments spent at Goa that you can think back about the good times you spent and make a mental note to revisit this wonderful place.

Tips: What always matters for peak travel, however, is that you should allow at least 3 hours to reach the airport before your flight. The tourist season may present a bevy of inconveniences in the form of long lines and traffic, so add a little time to your schedule.

All Good Things Come To An End, Right?

After your 7-Day trip to Goa ends, you will find yourself in love with the place. It is such an experience that you will always find yourself wanting to come back for more. Take it from me, I can’t stop. Regardless, this 7-day itinerary will give you a complete, well-balanced view of Goa.

From the party beaches and monuments in the North, it takes one through to the quite untouched, serene, virginal beauty of the South. Be it watersports, historical places, or just sitting and relaxing on a quiet beach, Goa has something to offer for every type of traveler. This guide is going to help you ensure that the best that Goa has to offer is indeed experienced, leaving behind memories that would be relished throughout your life. Have a good trip, and let the spirit of Goa haunt you long after you're gone from its shores.

Wonderful 7-day Goa Itinerary, By A Local

Wonderful 7-day Goa Itinerary, By A Local